Class 10 . Postpartum for Mom and Dad

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$35.00
$35.00
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When a baby is born, so is a mother! Transitioning from a single person to being two, the mother-baby is a huge adjustment, to say the very least! As mom enters the postpartum period, even if it isn't her first child, she is entering a time significant transition. This period can be so beautiful and yet it can be so painful. When a mom can surround herself with family and friends who are able to lift her up, support her, and help her along the way, this interesting time in her life, can be a wonderful one! As women these days, we try to "do all" and "be all" for those in our lives. We have troubles slowing down and even more importantly, we have troubles asking and accepting help. This may be one of the biggest reasons moms have troubles transitioning in the postpartum period. It is okay to ask for help and it is ok to accept it. By allowing others to aid us as we transition, we teach our children that it's ok to seek help...a very valuable lesson for all of us!

Nutrition . Fruits and Vegetables
Exercise . Pilates
Relaxation . Ice Relaxation Technique
Homework . Research Eye Ointment