Class 12 . Nursing

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$35.00
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Mommas milk, the most perfect food for our babies! Why then do we see so many babies drinking formula out a bottle? We know that breastmilk is perfect in every way. Breastmilk is a live substance, changing from feeding-to-feeding depending upon the needs of the baby. It helps with future dental issues for baby, it allows them to experience their full IQ potential, babies breastfed have fewer illnesses including ear-aches and colic. The benefits don't end there, either. They benefit mom as well. Mom has a lower chance of breast cancer if she has nursed her baby, she loses weight easier and generally delays the return of both her period and her fertility. With proper support from educated lactation counselors, supportive La Leche League meetings, and friends and family, nursing the baby could be the easiest, most precious gift a mother could ever give herself and her baby!

Nutrition . Baby's first foods
Exercise . Belly Dancing
Relaxation . Progressive Relaxation
Homework . Writing your birth philosophy