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Class 2 . Pregnancy Nutrition

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What is one thing that mom has control over in her pregnancy that can help keep her healthy, provide for her unborn baby, keep her low-risk and in turn provide her with options in her pregnancy, labor and birth? Her eating habits! Our dietary choices have a significant impact on our health and our baby's health.

In week two we talk about a pregnancy diet that has been proven to keep mom healthy and reduce her risk of pre-eclampsia and toxemia. You will discover ways to incorporate healthier choices into your diet and ways to make it fit your budget a bit easier.

The bottom line with nutrition is its impact on your pregnant health is far more important than many realize. The mom who is healthy is labeled low-risk and that mom has choices, the mom who is high-risk, has far less.

Nutrition . Kitchen Tools
Exercise . Athletes in Pregnancy
Relaxation . Palpation and Auscultation
Homework . Research Assignment: Gestational Diabetes
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